Yoga pentru durerea nervului sciatic, alătură-te casei mele pentru mai mult conținut, yoga nud și chestii picante

Hello and welcome to today's workout.

Okay, so we're continuing on with our strength training everybody.

So first thing we're going to do today is stretch on our back.

So, deep breath in, and slowly come forward.

Now you might feel a little bit in your hamstrings from yesterday.