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Mobility work is not about being in perfect shape it's about moving your body, movement gets the body moving and unstuck. Join my faphouse for more videos.

Publicat de AuroraWillows

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Welcome to today's practice. We're just going to do free flow.

That's today's practice. I hope you guys enjoyed it.

Just kind of a free flow working in my shoulders today.

I'm a little bit tight in my shoulder blade.

I don't know if it's just the weather changing.

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